3. Kapil Gupta is pointing toward the world/society as the problem. Titrating the world makes it a lot easier to titrate our thoughts. Noticing that though we have thoughts, we are not them, helps. The mind only has so much of a hold on us. There is a greater intelligence beyond the mind you pointed to in https://www.creamofthecropbyslart.com/p/dont-panic-step-back-and-enter-the
1. It's not just you.
2. I do know what I want.
3. Kapil Gupta is pointing toward the world/society as the problem. Titrating the world makes it a lot easier to titrate our thoughts. Noticing that though we have thoughts, we are not them, helps. The mind only has so much of a hold on us. There is a greater intelligence beyond the mind you pointed to in https://www.creamofthecropbyslart.com/p/dont-panic-step-back-and-enter-the
Thank you, Beth, Yes, I did say that last week, and I still believe it to be true. I just think I need to limit somewhat, what I consume.
The one nourishes the other.